Ongoing Coaching · Session Momentum Check

Let's keep the momentum.

You've already decided to grow — this is how we make every session sharper than the last. A quick, honest pulse on your wins, your blocks, and what you want out of today. Progress compounds. Let's stack another win.

5 min
To complete
Since
Last session
1
Next breakthrough
0% · let's go
Before we meet
Three quick steps to complete your check-in
Step 1: click Submit to Stacey to securely send your completed responses. Step 2: click Save as PDF and save a copy to your device. Step 3: click Send Your Momentum Check to upload your saved PDF and send it to Stacey. Please complete all three steps before your session.
1

Quick check-in

Just enough to orient us — no need to repeat your story.

2

Since we last met

Momentum is built on evidence. Let's name the proof.

"Success leaves clues." — so let's collect yours before we go further.

3

Kept my word to myself

The action steps from last time — the honest version.

7
Mostly there
4

Your momentum snapshot

Re-rate your wheel today so we can see the movement.

"What gets measured gets mastered." Rate each area gut-honest, 1 (empty) to 10 (thriving).

Celebration & ContributionJoy, giving, gratitude
5
Health & WellnessBody, energy, vitality
5
Mission & CareerWork, purpose, calling
5
ProductivityFocus, habits, output
5
Financial WealthMoney, security, freedom
5
Emotions & MeaningFeelings, depth, why
5
RelationshipsLove, family, connection
5
Celebration & Contribution50%
Health & Wellness50%
Mission & Career50%
Productivity50%
Financial Wealth50%
Emotions & Meaning50%
Relationships50%
Watch this number climb session over session. Which spoke, if raised, lifts everything else?
6
Steady
6
Building
5

The Vibe Scale™

Emotions are data. Mark where you are — then where you're rising to.

Step 1: "How do I feel right now?"  ·  Step 2: "What do I need to change to feel better?"
Choose one row for where you are now (I'm Here) and one row for where you're rising to (Rising To). You can change your choice anytime.

+ High vibration
I'm hereRising to
  1. Limitlessfully alive, expansive, purpose-driven
  2. On Fireunstoppable, peak momentum
  3. Fulfilledwhole, deeply satisfied, at peace
  4. Magneticin flow, high-vibe, effortless energy
  5. Joyfullight, playful, genuinely happy
  6. Empoweredstrong, self-led, in control
  7. Inspiredcreative, hopeful, forward-looking
  8. Gratefulappreciative, open-hearted
  9. Alignedvalues and actions in sync
  10. Confidentself-trusting, capable
  11. Focusedclear, intentional, present
  12. Motivatedenergized, ready to act
  13. Steadycalm, regulated, grounded
  14. Neutralokay, coasting, emotionally flat
  15. Uneasy (Fear)anxious, uncertain, off-balance
  16. Overwhelmedscattered, pressured, too much
  17. Frustrated (Anger)irritated, reactive, tense
  18. Regretfulself-blaming, stuck in the past
  19. Sad (Sadness)heavy-hearted, low, withdrawn
  20. Defeated / Numbhopeless, shut down, disconnected
− Low vibration
6

What's in the way

Name it to tame it. This is where the real work lives.

7

Make today count

Point our energy at what matters most for you.

8

Prime your state

You create from the energy you bring. Let's set it on purpose.

"Your personality creates your personal reality." Arrive as the person who already has what you want.

9

Still all in

Recommit to yourself. Growth is a decision you keep making.

I'm still all in.

I'm showing up fully, telling the truth, and taking action on my own behalf. I honor how far I've come and I'm ready for what's next.

Almost there — three final steps
Three quick steps to complete your Momentum Check
Step 1: click Submit to Stacey to securely send your responses. Step 2: click Save as PDF to save a copy to your device. Step 3: click Send Your Momentum Check and upload the saved PDF to send it to Stacey. Please complete all three steps before your session.
Your responses are private and used only to prepare for your coaching. — Every session, one step closer to the life you're building.